
Maple Pecan Overnight Oats
🫀9/10
💪7/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories280 kcal
Protein20.0g
Total Fat8.6g
Saturated Fat1.0g
Carbohydrates51.4g
Sugars9.0g
Fiber5.0g
Sodium280mg
Protein per 100 kcal7.1g
About This Product
Maple Pecan Overnight Oats by Kidiak provides 280 calories, 20.0g protein, 8.6g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthBrain HealthEnergyKids / Growing
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, date powder, dried maple syrup, pecans, quinoa, brown sugar, natural flavors, chia seeds, flaxseed, milk protein isolate, sea salt.