Maple Pecan Overnight Oats
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Nutrition Facts
Per 100g
About This Product
Maple Pecan Overnight Oats by Kidiak scores 9/10 for Heart Health based on very low saturated fat.
Maple Pecan Overnight Oats by Kidiak provides 280 calories, 20.0g protein, 8.6g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Maple Pecan Overnight Oats by Kidiak is a lower-calorie option in the cereals category at 280 kcal per 100g, compared to the category average of 406. Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 9.0g per 100g (category avg: 20.7g)
- •Fiber: 5.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maple Pecan Overnight Oats doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, date powder, dried maple syrup, pecans, quinoa, brown sugar, natural flavors, chia seeds, flaxseed, milk protein isolate, sea salt.