Soft Baked Bars Mixed Berry

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Nutrition Facts

Per 100g

About This Product

Soft Baked Bars Mixed Berry by Kiggins scores 10/10 for Heart Health based on low saturated fat.

Soft Baked Bars Mixed Berry by Kiggins provides 378 calories, 8.1g protein, 8.1g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 18 additives — a relatively long list indicating higher processing.

Ingredients

MIXED BERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, MIXED BERRY PUREE [STRAWBERRIES, BLUEBERRIES, RASPBERRIES], APPLE PURÉE, MALTODEXTRIN, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, CITRIC ACID, SODIUM CITRATE, MALIC ACID, SODIUM ALGINATE, NATURAL FLAVOR, DICALCIUM PHOSPHATE, COLOR [BLACK CARROT CONCENTRATE, CARROT AND BLACKCURRANT CONCENTRATE, CARROT AND BLUEBERRY CONCENTRATE], MONO AND DIGLYCERIDES, MONOGLYCERIDES, POTASSIUM SORBATE, CALCIUM STEARATE, ASCORBIC ACID A PRESERVATIVE), WHOLE ROLLED OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, FRUCTOSE, SOLUBLE CORN FIBER, INVERT SUGAR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE EVITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMINE HYDROCHLORIDE [VITAMIN B1], PALMITATE [VITAMIN AI, FOLIC ACID), GLYCERIN, CALCIUM CARBONATE, WHEY POWDER, WHEAT BRAN, SALT, NATURAL FLAVOR, WHEAT GLUTEN, HONEY, CELLULOSE GUM, SOY LECITHIN, SODIUM PROPIONATE - A PRESERVATIVE, GUAR GUM, SODIUM BICARBONATE, LIQUID WHOLE EGGS.