Instant shiro miso soup
🫀6/10
💪7/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein20.0g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates40.0g
Sugars20.0g
Fiber10.0g
Sodium7700mg
Protein per 100 kcal5.7g
About This Product
Instant shiro miso soup by Kikkoman scores 9/10 for Energy based on good carb content for sustained energy.
Instant shiro miso soup by Kikkoman provides 350 calories, 20.0g protein, 10.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (7700mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergy
Ingredients
Powdered white miso (Soybeans, Rice, Salt), Dehydrated seaweed, Wheat gluten, Modified food starch, Powdered bonito, Monosodium glutamate, Dehydrated green onions, Powdered hydrolyzed soy protein, Disodium inosinate. Disodium guanylate, Succinic acid.