Instant Tofu Miso Soup Soybean Paste Soup with Tofu
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Nutrition Facts
Per 100g
About This Product
Instant Tofu Miso Soup Soybean Paste Soup with Tofu by Kikkoman provides 350 calories, 30.0g protein, 10.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (7600mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Ingredients
DEHYDRATED RED AND WHITE MISO (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), DEHYDRATED SEAWEED (SEAWEED, MALTODEXTRIN, SALT), MONOSODIUM GLUTAMATE, DRIED BONITO POWDER (FISH), SALT, DEHYDRATED GREEN ONION, HYDROLYZED SOY PROTEIN, KELP POWDER, DRIED MACKEREL POWDER (FISH), FLAVOR ENHANCERS (DISODIUM GUANYLATE, DISODIUM INOSINATE).