Soy Sauce
🫀4/10
💪7/10
🔥7/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein9.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates6.4g
Sugars3.8g
Fiber0.0g
Sodium0mg
Protein per 100 kcal10.9g
About This Product
Soy Sauce by Kikkoman Less Salt scores 7/10 for Muscle Building based on good protein per calorie ratio.
Soy Sauce by Kikkoman Less Salt provides 89 calories, 9.7g protein, 0.0g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3680mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossClean Label