Organic soy sauce
🫀7/10
💪7/10
🔥10/10
🩸9/10
🦴3/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein13.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates13.3g
Sugars0.0g
Fiber3.1g
Sodium5668mg
Protein per 100 kcal13.3g
About This Product
Organic soy sauce by Kikkoman provides 100 calories, 13.3g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (5668mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Water, organic soybeans, organic wheat, salt.