Panko 100% whole wheat japanese style bread crumbs, japanese style
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Nutrition Facts
Per 100g
About This Product
Panko 100% whole wheat japanese style bread crumbs, japanese style by Kikkoman scores 10/10 for Heart Health based on very low saturated fat.
Panko 100% whole wheat japanese style bread crumbs, japanese style by Kikkoman provides 342 calories, 9.7g protein, 2.0g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Panko 100% whole wheat japanese style bread crumbs, japanese style by Kikkoman sits near the middle of the bread category with 342 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 342 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Panko 100% whole wheat japanese style bread crumbs, japanese style is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole wheat flour, sugar, yeast, canola oil, salt.