Panko 100% whole wheat japanese style bread crumbs, japanese style
🫀10/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories342 kcal
Protein9.7g
Total Fat2.0g
Saturated Fat0.3g
Carbohydrates67.7g
Sugars2.6g
Fiber6.8g
Sodium213mg
Protein per 100 kcal2.8g
About This Product
Panko 100% whole wheat japanese style bread crumbs, japanese style by Kikkoman provides 342 calories, 9.7g protein, 2.0g fat, and 67.7g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole wheat flour, sugar, yeast, canola oil, salt.