Bread Crumbs
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein13.3g
Total Fat0.0g
Saturated Fat0.3g
Carbohydrates80.0g
Sugars6.7g
Fiber3.3g
Sodium117mg
Protein per 100 kcal3.6g
About This Product
Bread Crumbs by Kikkoman Panko scores 9/10 for Clean Label based on processed food (nova 3).
Bread Crumbs by Kikkoman Panko provides 367 calories, 13.3g protein, 0.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean LabelKids / Growing
Deep Analysis
Bread Crumbs by Kikkoman Panko sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bread Crumbs is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
WHEAT FLOUR, SUGAR. YEAST, SALT.
Allergens
gluten