Panko Japanese Style Bread Crumbs
🫀7/10
💪5/10
🔥5/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories319 kcal
Protein9.8g
Total Fat1.4g
Saturated Fat0.2g
Carbohydrates63.6g
Sugars19.9g
Fiber6.4g
Sodium3681mg
Protein per 100 kcal3.1g
About This Product
Panko Japanese Style Bread Crumbs by Kikkoman provides 319 calories, 9.8g protein, 1.4g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3681mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthEnergyClean Label
Ingredients
WHEAT FLOUR, CANE SUGAR, YEAST, SALT.