Panko Japanese Style Bread Crumbs
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Nutrition Facts
Per 100g
About This Product
Panko Japanese Style Bread Crumbs by Kikkoman scores 9/10 for Energy based on good carb content for sustained energy.
Panko Japanese Style Bread Crumbs by Kikkoman provides 319 calories, 9.8g protein, 1.4g fat, and 63.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (3681mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Panko Japanese Style Bread Crumbs by Kikkoman sits near the middle of the bread category with 319 kcal per 100g (category avg: 297). Sugar is a concern at 19.9g per 100g (218% above category average).
Nutrition Breakdown
- •Calories: 319 kcal per 100g (category avg: 297)
- •Protein: 9.8g per 100g (category avg: 9.3g)
- •Sugars: 19.9g per 100g (category avg: 6.3g)
- •Fiber: 6.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 3681mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 3681mg per 100g. A 200g serving would provide 7362mg — roughly 320% of the daily limit.
Better Alternatives
If Panko Japanese Style Bread Crumbs doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT FLOUR, CANE SUGAR, YEAST, SALT.