Tofu-Spinach Miso Soup
🫀6/10
💪7/10
🔥5/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein20.0g
Total Fat10.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars30.0g
Fiber10.0g
Sodium6100mg
Protein per 100 kcal5.7g
About This Product
Tofu-Spinach Miso Soup by Kikkoman provides 350 calories, 20.0g protein, 10.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (6100mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergy
Ingredients
RED AND WHITE MISO POWDER (SOYBEANS, RICE, SALT, RIBOFLAVIN), MALTODEXTRIN, DEHYDRATED TOFU (SOYBEANS, CALCIUM SULFATE), BONITO POWDER (FISH), DEHYDRATED SPINACH (SPINACH, MALTOSE), MONOSODIUM GLUTAMATE, DEHYDRATED SEAWEED, HYDROLYZED VEGETABLE PROTEIN, KELP POWDER, MACKEREL POWDER (FISH), DISODIUM INOSINATE, DISODIUM GUANYLATE.
Allergens
fishsoybeans