Kim & Jake's, Mini Rolls
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Nutrition Facts
Per 100g
About This Product
Kim & Jake's, Mini Rolls by Kim And Jake's Cakes scores 10/10 for Heart Health based on very low saturated fat.
Kim & Jake's, Mini Rolls by Kim And Jake's Cakes provides 240 calories, 4.0g protein, 10.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Kim & Jake's, Mini Rolls by Kim And Jake's Cakes sits near the middle of the bread category with 240 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kim & Jake's, Mini Rolls doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Gluten free oat flour, gluten free tapioca starch, gluten free naturally fermented sorghum starter, water, flax meal, vinegar, organic coconut amino acids, non-gmo canola oil, xanthan gum, yeast, sea salt.