Magic Pop
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Nutrition Facts
Per 100g
About This Product
Magic Pop by Kim's scores 9/10 for Weight Loss based on low calorie density.
Magic Pop by Kim's provides 107 calories, 15.0g protein, 4.5g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ⚠High sodium content (1995mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Magic Pop by Kim's is a lower-calorie option in the bread category at 107 kcal per 100g, compared to the category average of 297. Standout protein at 15.0g per 100g — 62% above average.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 297)
- •Protein: 15.0g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 7.2g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 1995mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1995mg per 100g. A 200g serving would provide 3990mg — roughly 173% of the daily limit.
Better Alternatives
Magic Pop is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Chickpea Flour, Rice Flour, Potato Starch, Com Flour, Salt