Coconut Granola & Quinoa Crisps
🫀6/10
💪3/10
🔥3/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories431 kcal
Protein7.7g
Total Fat15.4g
Saturated Fat7.7g
Carbohydrates64.6g
Sugars18.5g
Fiber4.6g
Sodium169mg
Protein per 100 kcal1.8g
About This Product
Coconut Granola & Quinoa Crisps by Kin Kitchen scores 6/10 for Heart Health based on high saturated fat raises ldl.
Coconut Granola & Quinoa Crisps by Kin Kitchen provides 431 calories, 7.7g protein, 15.4g fat, and 64.6g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 431 kcal per 100g — be mindful of portion sizes.
Ingredients
whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, corn starch, almonds, honey, salt, natural flavor, barley malt syrup, sugar, cardamom, fennel seed, fenugreek, nutmeg, organic coconut, organic quinoa crisps