Almond & coconut bars
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Nutrition Facts
Per 100g
About This Product
Almond & coconut bars by Kind scores 7/10 for Heart Health based on high saturated fat raises ldl.
Almond & coconut bars by Kind provides 475 calories, 7.5g protein, 35.0g fat, and 47.5g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Almond & coconut bars by Kind sits near the middle of the protein bars category with 475 kcal per 100g (category avg: 385). Low protein at just 7.5g per 100g — well below the 28.7g average. Sugar is a concern at 22.5g per 100g (84% above category average).
Nutrition Breakdown
- •Calories: 475 kcal per 100g (category avg: 385)
- •Protein: 7.5g per 100g (category avg: 28.7g)
- •Sugars: 22.5g per 100g (category avg: 12.3g)
- •Fiber: 7.5g per 100g (category avg: 10.2g)
- •Saturated fat: 17.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 17.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almond & coconut bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, coconut, honey, glucose syrup, rice flour, soy lecithin, chicory root fiber, sugar, sea salt.