Apple Cinnamon Almond Oatmeal
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Nutrition Facts
Per 100g
About This Product
Apple Cinnamon Almond Oatmeal by Kind scores 9/10 for Heart Health based on very low saturated fat.
Apple Cinnamon Almond Oatmeal by Kind provides 395 calories, 11.6g protein, 10.5g fat, and 67.4g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Apple Cinnamon Almond Oatmeal by Kind sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 11.6g per 100g (category avg: 10.5g)
- •Sugars: 16.3g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Apple Cinnamon Almond Oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.