Apple Cinnamon Nut Granola
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Nutrition Facts
Per 100g
About This Product
Apple Cinnamon Nut Granola by Kind scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Apple Cinnamon Nut Granola by Kind provides 433 calories, 16.7g protein, 33.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Apple Cinnamon Nut Granola by Kind sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406). Standout protein at 16.7g per 100g — 59% above average.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 16.7g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
- •Fiber: 13.3g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apple Cinnamon Nut Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, sunflower seeds, pecans, tapioca fiber, almond butter (almonds), allulose, soy protein isolate, date powder, dried apple, canola oil, cinnamon, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).