Apple Cinnamon Nut Granola

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Apple Cinnamon Nut Granola by Kind scores 9/10 for Heart Health based on high fiber helps lower cholesterol.

Apple Cinnamon Nut Granola by Kind provides 433 calories, 16.7g protein, 33.3g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Almonds, sunflower seeds, pecans, tapioca fiber, almond butter (almonds), allulose, soy protein isolate, date powder, dried apple, canola oil, cinnamon, sea salt, natural flavor, Vitamin E (mixed tocopherols for freshness).