Blueberry pecan bar

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Nutrition Facts

Per 100g

About This Product

Blueberry pecan bar by Kind provides 475 calories, 10.0g protein, 32.5g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 475 kcal per 100g — be mindful of portion sizes.

Ingredients

Almonds, pecans, cashews, chicory root fiber, raisins, blueberries, honey, rice flour, glucose syrup, sugar, soy lecithin, salt, natural flavor, citric acid.

Allergens