Breakfast Bars Dark Chocolate Cocoa
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Nutrition Facts
Per 100g
About This Product
Breakfast Bars Dark Chocolate Cocoa by KIND scores 10/10 for Heart Health based on low saturated fat.
Breakfast Bars Dark Chocolate Cocoa by KIND provides 412 calories, 16.0g protein, 16.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Breakfast Bars Dark Chocolate Cocoa by KIND sits near the middle of the granola bars category with 412 kcal per 100g (category avg: 443). Standout protein at 16.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 412 kcal per 100g (category avg: 443)
- •Protein: 16.0g per 100g (category avg: 9.2g)
- •Sugars: 20.0g per 100g (category avg: 25.6g)
- •Fiber: 6.0g per 100g (category avg: 7.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breakfast Bars Dark Chocolate Cocoa doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, raisin paste, cocoa powder, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, cinnamon, sea salt, Vitamin E (tocopherols to maintain freshness)