breakfast protein
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Nutrition Facts
Per 100g
About This Product
breakfast protein by KIND scores 10/10 for Heart Health based on low saturated fat.
breakfast protein by KIND provides 440 calories, 16.0g protein, 18.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Deep Analysis
breakfast protein by KIND sits near the middle of the protein bars category with 440 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 385)
- •Protein: 16.0g per 100g (category avg: 28.7g)
- •Sugars: 18.0g per 100g (category avg: 12.3g)
- •Fiber: 6.0g per 100g (category avg: 10.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If breakfast protein doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, Tapioca Syrup, Sugar, Palm Kernel Oil, Rice Flour, Chicory Root Fiber, Peanuts, Honey, Canola Oil, Alkalized Cocoa, Unsweetened Chocolate, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (Tocopherols To Maintain Freshness), Cocoa Butter.