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Apple Cinnamon
KIND breakfast protein

Apple Cinnamon

🫀10/10
💪5/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories420 kcal
Protein16.0g
Total Fat14.0g
Saturated Fat1.0g
Carbohydrates60.0g
Sugars20.0g
Fiber6.0g
Sodium170mg
Protein per 100 kcal3.8g

About This Product

Apple Cinnamon by KIND breakfast protein scores 10/10 for Heart Health based on very low saturated fat.

Apple Cinnamon by KIND breakfast protein provides 420 calories, 16.0g protein, 14.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy

Deep Analysis

Apple Cinnamon by KIND breakfast protein sits near the middle of the cookies category with 420 kcal per 100g (category avg: 533). Standout protein at 16.0g per 100g — 143% above average.

Nutrition Breakdown

  • •Calories: 420 kcal per 100g (category avg: 533)
  • •Protein: 16.0g per 100g (category avg: 6.6g)
  • •Sugars: 20.0g per 100g (category avg: 25.0g)
  • •Fiber: 6.0g per 100g (category avg: 5.2g)
  • •Saturated fat: 1.0g per 100g

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Apple Cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.

Ingredients

oats, tapioca syrup, soy protein isolate, canola oil, dried apple, cane sugar, raisin paste, cinnamon, millet, molasses, buckwheat, amaranth, quinoa, natural flavor, sea salt, vitamin e (mixed tocopherols for freshness), allergen information: contains soy, may contain tree nuts and peanuts, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884, kind non gmo project verified enjoy on-the-go as part