Breakfast Protein Bars
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Nutrition Facts
Per 100g
About This Product
Breakfast Protein Bars by KIND scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Breakfast Protein Bars by KIND provides 440 calories, 16.0g protein, 20.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Breakfast Protein Bars by KIND sits near the middle of the granola bars category with 440 kcal per 100g (category avg: 443). Standout protein at 16.0g per 100g — 75% above average.
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 443)
- •Protein: 16.0g per 100g (category avg: 9.2g)
- •Sugars: 18.0g per 100g (category avg: 25.6g)
- •Fiber: 6.0g per 100g (category avg: 7.7g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breakfast Protein Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, cane sugar, peanut butter (peanuts, sea salt), dried banana, peanuts, peanut oil, 02652 20305 3 92000000-00-0229 millet, peanut flour, buckwheat, amaranth, quinoa, natural flavor, salt, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains peanuts and soy. May contain tree nuts. Brought to you by KIND LLC P.O. BOX 705 Midtown Station NY, NY 10018 kindsnacks.com