breakfast protein Blueberry Almond
🫀10/10
💪5/10
🔥3/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein16.0g
Total Fat16.0g
Saturated Fat1.0g
Carbohydrates56.0g
Sugars20.0g
Fiber4.0g
Sodium160mg
Protein per 100 kcal3.8g
About This Product
breakfast protein Blueberry Almond by KIND scores 10/10 for Heart Health based on very low saturated fat.
breakfast protein Blueberry Almond by KIND provides 420 calories, 16.0g protein, 16.0g fat, and 56.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy
Ingredients
Oats, tapioca syrup, soy protein isolate, canola oil, cane sugar, raisin paste, dried blueberries, dried cranberries, almonds, millet, buckwheat, amaranth, quinoa, natural flavor, Vitamin E (mixed tocopherols).