Caramel almond & sea salt bars- oz/
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Nutrition Facts
Per 100g
About This Product
Caramel almond & sea salt bars- oz/ by Kind scores 8/10 for Bone Health based on good protein supports bone matrix.
Caramel almond & sea salt bars- oz/ by Kind provides 425 calories, 15.0g protein, 37.5g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Caramel almond & sea salt bars- oz/ by Kind sits near the middle of the granola bars category with 425 kcal per 100g (category avg: 443). Standout protein at 15.0g per 100g — 64% above average.
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 443)
- •Protein: 15.0g per 100g (category avg: 9.2g)
- •Sugars: 12.5g per 100g (category avg: 25.6g)
- •Fiber: 17.5g per 100g (category avg: 7.7g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Caramel almond & sea salt bars- oz/ doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.