Cinnamon Oat Granola with Flax Seeds
🫀10/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories282 kcal
Protein9.2g
Total Fat10.8g
Saturated Fat0.8g
Carbohydrates64.6g
Sugars15.4g
Fiber13.8g
Sodium54mg
Protein per 100 kcal3.3g
About This Product
Cinnamon Oat Granola with Flax Seeds by KIND provides 282 calories, 9.2g protein, 10.8g fat, and 64.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Excellent source of fiber with 13.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy
Ingredients
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E