Cinnamon Oat Granola with Flax Seeds
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Nutrition Facts
Per 100g
About This Product
Cinnamon Oat Granola with Flax Seeds by KIND scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon Oat Granola with Flax Seeds by KIND provides 282 calories, 9.2g protein, 10.8g fat, and 64.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Excellent source of fiber with 13.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon Oat Granola with Flax Seeds by KIND is a lower-calorie option in the cereals category at 282 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 406)
- •Protein: 9.2g per 100g (category avg: 10.5g)
- •Sugars: 15.4g per 100g (category avg: 20.7g)
- •Fiber: 13.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Oat Granola with Flax Seeds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, cane sugar, brown rice, chicory root fiber. flax seed, canola oil, buckwheat, millet, amaranth, molasses. cinnamon, quinoa, brown rice syrup, sea salt, Vitamin E