Crunchy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Crunchy Peanut Butter by KIND scores 8/10 for Bone Health based on good protein supports bone matrix.
Crunchy Peanut Butter by KIND provides 413 calories, 24.0g protein, 36.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 413 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy Peanut Butter by KIND sits near the middle of the protein bars category with 413 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 413 kcal per 100g (category avg: 385)
- •Protein: 24.0g per 100g (category avg: 28.7g)
- •Sugars: 14.0g per 100g (category avg: 12.3g)
- •Fiber: 12.0g per 100g (category avg: 10.2g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Peanut Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, chicory root fiber, soy protein isolate, honey, glucose syrup, sugar, palm kernel oil, peanut flour, nonfat milk powder, salt, soy lecithin, peanut oil.