Dark Chocolate Almond
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Almond by Kind scores 10/10 for Heart Health based on low saturated fat.
Dark Chocolate Almond by Kind provides 436 calories, 10.9g protein, 18.2g fat, and 65.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Almond by Kind sits near the middle of the cereals category with 436 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 436 kcal per 100g (category avg: 406)
- •Protein: 10.9g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Almond doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, oats, sorghum, brown rice, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, red rice, canola oil, quinoa, amaranth, cocoa powder, natural flavor, sea salt, Vitamin E (mixed tocopherols for freshness). _Allergen Information: Contains almonds and soy. May contain tree nuts and sesame seeds._