Dark Chocolate Chunk Chewy Granola Clusters
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Chunk Chewy Granola Clusters by Kind scores 10/10 for Heart Health based on low saturated fat.
Dark Chocolate Chunk Chewy Granola Clusters by Kind provides 418 calories, 7.3g protein, 12.7g fat, and 61.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 418 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Chunk Chewy Granola Clusters by Kind sits near the middle of the cereals category with 418 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 418 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Chunk Chewy Granola Clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, Tapioca Syrup, Canola Oil, Cane Sugar, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sunflower Seed Butter (Sunflower Seeds), Tapioca Starch, Brown Rice, Vegetable Glycerin, Chicory Root Fiber, Cocoa Powder, Natural Flavor, Sea Salt, Brown Rice Syrup, Vitamin E (Tocopherols to Maintain Freshness).