Dark Chocolate Nut
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Nut by KIND scores 7/10 for Muscle Building based on moderate protein per calorie.
Dark Chocolate Nut by KIND provides 480 calories, 24.0g protein, 34.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 480 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Nut by KIND sits near the middle of the protein bars category with 480 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 480 kcal per 100g (category avg: 385)
- •Protein: 24.0g per 100g (category avg: 28.7g)
- •Sugars: 16.0g per 100g (category avg: 12.3g)
- •Fiber: 10.0g per 100g (category avg: 10.2g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Nut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
peanuts, almonds, glucose syrup, soy protein isolate, honey, palm kernel oil, sugar, chicory root fiber, unsweetened chocolate, cocoa powder, vanilla extract, soy lecithin, salt, natural flavor, cocoa butter,