Dark chocolate nuts & sea salt
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Nutrition Facts
Per 100g
About This Product
Dark chocolate nuts & sea salt by Kind scores 8/10 for Bone Health based on good protein supports bone matrix.
Dark chocolate nuts & sea salt by Kind provides 500 calories, 15.0g protein, 37.5g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Nuts & Sea Salt by KIND sits near the middle of the granola bars category with 475 kcal per 100g (category avg: 443). Very low sugar at 5.0g per 100g — much better than the 25.6g category average.
Nutrition Breakdown
- •Calories: 475 kcal per 100g (category avg: 443)
- •Protein: 6.0g per 100g (category avg: 9.2g)
- •Sugars: 5.0g per 100g (category avg: 25.6g)
- •Fiber: 7.0g per 100g (category avg: 7.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Nuts & Sea Salt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
mixed nuts (almonds, peanuts, walnuts), chicory root fiber, honey, palm kernel oil, sugar, crisp rice, cocoa powder, non gmo glucose, sea salt, soy lecithin, milk powder, vanilla extract,