Dark Chocolate Raspberry Pumpkin Seed
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Raspberry Pumpkin Seed by KIND scores 8/10 for Energy based on good carb content for sustained energy.
Dark Chocolate Raspberry Pumpkin Seed by KIND provides 450 calories, 12.5g protein, 30.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Raspberry Pumpkin Seed by KIND sits near the middle of the granola bars category with 450 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 443)
- •Protein: 12.5g per 100g (category avg: 9.2g)
- •Sugars: 20.0g per 100g (category avg: 25.6g)
- •Fiber: 15.0g per 100g (category avg: 7.7g)
- •Saturated fat: 8.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate Raspberry Pumpkin Seed doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
pumpkin seeds, peanuts, chicory root fiber, sunflower seeds, cane sugar, dried cranberries, almonds, honey, palm kernel oil, glucose syrup, rice flour, dried raspberries, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, rosemary extract (to maintain freshness), cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts, may contain nut shell fragments, brought to you by kind llc p,o, box 705 midtown station ny, ny 10018 1 855,884,kind kindsnacks,com made in u,s,a, with domestic and imported ingredients