Healthy Grains Bar Dark Chocolate Chunk
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Nutrition Facts
Per 100g
About This Product
Healthy Grains Bar Dark Chocolate Chunk by Kind scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Healthy Grains Bar Dark Chocolate Chunk by Kind provides 429 calories, 5.7g protein, 14.3g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Healthy Grains Bar Dark Chocolate Chunk by Kind sits near the middle of the granola bars category with 429 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 443)
- •Protein: 5.7g per 100g (category avg: 9.2g)
- •Sugars: 22.9g per 100g (category avg: 25.6g)
- •Fiber: 7.1g per 100g (category avg: 7.7g)
- •Saturated fat: 4.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Healthy Grains Bar Dark Chocolate Chunk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, vitamin e (to maintain freshness),