healthy grains granola
🫀9/10
💪5/10
🔥5/10
🩸6/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories400 kcal
Protein16.7g
Total Fat13.3g
Saturated Fat1.7g
Carbohydrates56.7g
Sugars16.7g
Fiber6.7g
Sodium167mg
Protein per 100 kcal4.2g
About This Product
healthy grains granola by KIND scores 9/10 for Heart Health based on low saturated fat.
healthy grains granola by KIND provides 400 calories, 16.7g protein, 13.3g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing
Ingredients
oats, cane sugar, soy protein isolate, brown rice, tapioca syrup, peanut butter, amaranth, peanut flour, quinoa, brown rice flour, salt, vitamin E (tocopherols to maintain freshness)