healthy grains granola Almond Butter
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Nutrition Facts
Per 100g
About This Product
healthy grains granola Almond Butter by KIND scores 10/10 for Heart Health based on very low saturated fat.
healthy grains granola Almond Butter by KIND provides 385 calories, 15.4g protein, 7.7g fat, and 63.1g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
healthy grains granola Almond Butter by KIND sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 15.4g per 100g (category avg: 10.5g)
- •Sugars: 16.9g per 100g (category avg: 20.7g)
- •Fiber: 4.6g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If healthy grains granola Almond Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), oat flour, buckwheat, molasses, millet, amaranth, quinoa, vanilla extract, brown rice syrup, cinnamon, sea salt, vitamin e (tocopherols to maintain freshness),