Healthy Grains Granola Maple Quinoa With Chia Seeds
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Nutrition Facts
Per 100g
About This Product
Healthy Grains Granola Maple Quinoa With Chia Seeds by Kind scores 10/10 for Heart Health based on very low saturated fat.
Healthy Grains Granola Maple Quinoa With Chia Seeds by Kind provides 380 calories, 8.0g protein, 9.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Healthy Grains Granola Maple Quinoa With Chia Seeds by Kind sits near the middle of the cereals category with 380 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 406)
- •Protein: 8.0g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 6.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Healthy Grains Granola Maple Quinoa With Chia Seeds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain blend (oats, brown rice, oat flour, millet, amaranth, buckwheat, quinoa), dried cane syrup, canola oil, chia seeds, maple syrup, molasses, brown rice syrup, natural flavor, sea salt, vitamin e (to maintain freshness),