healthy grains granola Peanut Butter
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Nutrition Facts
Per 100g
About This Product
healthy grains granola Peanut Butter by KIND scores 9/10 for Heart Health based on low saturated fat.
healthy grains granola Peanut Butter by KIND provides 400 calories, 15.4g protein, 12.3g fat, and 56.9g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
healthy grains granola Peanut Butter by KIND sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 15.4g per 100g (category avg: 10.5g)
- •Sugars: 16.9g per 100g (category avg: 20.7g)
- •Fiber: 6.2g per 100g (category avg: 8.1g)
- •Saturated fat: 2.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If healthy grains granola Peanut Butter doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, cane sugar, peanut butter, soy protein isolate, brown rice, tapioca syrup, peanut oil, peanuts, buckwheat, millet, amaranth, peanut flour, quinoa, brown rice syrup, sea salt, Vitamin E