Honey Oat
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Nutrition Facts
Per 100g
About This Product
Honey Oat by KIND scores 9/10 for Heart Health based on low saturated fat.
Honey Oat by KIND provides 233 calories, 16.0g protein, 16.0g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Honey Oat by KIND is calorie-dense at 840 kcal per 100g — 90% above the granola bars category average of 443.
Nutrition Breakdown
- •Calories: 840 kcal per 100g (category avg: 443)
- •Protein: 8.0g per 100g (category avg: 9.2g)
- •Sugars: 32.0g per 100g (category avg: 25.6g)
- •Fiber: 12.0g per 100g (category avg: 7.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Oat doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, raisin paste, honey, millet, buckwheat, amaranth, quinoa, natural flavor, cinnamon, salt, Vitamin E (mixed tocopherols).