Kind dark choclate chunk
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Nutrition Facts
Per 100g
About This Product
Kind dark choclate chunk by Kind scores 10/10 for Heart Health based on low saturated fat.
Kind dark choclate chunk by Kind provides 425 calories, 7.5g protein, 15.0g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kind dark choclate chunk by Kind sits near the middle of the granola bars category with 425 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 425 kcal per 100g (category avg: 443)
- •Protein: 7.5g per 100g (category avg: 9.2g)
- •Sugars: 20.0g per 100g (category avg: 25.6g)
- •Fiber: 7.5g per 100g (category avg: 7.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kind dark choclate chunk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
oats, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, brown rice flour, canola oil, millet, tapioca fiber, buckwheat, honey, amaranth, natural flavor, sea salt, quinoa, brown rice syrup, vitamin e (mixed tocopherols for freshness), allergen information: contains soy, may contain peanuts and tree nuts,