Kind Dark Chocolate Cherry Cashew
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Nutrition Facts
Per 100g
About This Product
Kind Dark Chocolate Cherry Cashew by Kind scores 8/10 for Energy based on good carb content for sustained energy.
Kind Dark Chocolate Cherry Cashew by Kind provides 400 calories, 10.0g protein, 25.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kind Dark Chocolate Cherry Cashew by Kind sits near the middle of the granola bars category with 400 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 443)
- •Protein: 10.0g per 100g (category avg: 9.2g)
- •Sugars: 27.5g per 100g (category avg: 25.6g)
- •Fiber: 15.0g per 100g (category avg: 7.7g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kind Dark Chocolate Cherry Cashew doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Cashews, cherries, chicory root fiber, almonds, sugar, peanuts, honey, palm kernel oil, glucose syrup, cranberries, rice flour, raisins, unsweetened chocolate, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter.