Kind Minis
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Nutrition Facts
Per 100g
About This Product
Kind Minis by Kind scores 8/10 for Energy based on good carb content for sustained energy.
Kind Minis by Kind provides 400 calories, 15.0g protein, 30.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
KIND minis by Kind sits near the middle of the granola bars category with 450 kcal per 100g (category avg: 443). Standout protein at 15.0g per 100g — 64% above average.
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 443)
- •Protein: 15.0g per 100g (category avg: 9.2g)
- •Sugars: 15.0g per 100g (category avg: 25.6g)
- •Saturated fat: 7.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If KIND minis doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.