Kind oatmeal
🫀6/10
💪3/10
🔥4/10
🩸3/10
🦴5/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein11.6g
Total Fat14.0g
Saturated Fat1.2g
Carbohydrates65.1g
Sugars16.3g
Fiber0.0g
Sodium326mg
Protein per 100 kcal2.9g
About This Product
Kind oatmeal by Kind scores 7/10 for Energy based on good carb content for sustained energy.
Kind oatmeal by Kind provides 395 calories, 11.6g protein, 14.0g fat, and 65.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
Kind oatmeal by Kind sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 11.6g per 100g (category avg: 10.5g)
- •Sugars: 16.3g per 100g (category avg: 20.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Kind oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.