Kinda thins
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Nutrition Facts
Per 100g
About This Product
Kinda thins by Kind scores 8/10 for Energy based on good carb content for sustained energy.
Kinda thins by Kind provides 476 calories, 9.5g protein, 33.3g fat, and 47.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 476 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Kinda thins by Kind sits near the middle of the protein bars category with 476 kcal per 100g (category avg: 385). Low protein at just 9.5g per 100g — well below the 28.7g average. Sugar is a concern at 19.0g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 476 kcal per 100g (category avg: 385)
- •Protein: 9.5g per 100g (category avg: 28.7g)
- •Sugars: 19.0g per 100g (category avg: 12.3g)
- •Fiber: 9.5g per 100g (category avg: 10.2g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kinda thins doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Almonds, tapioca syrup, cane sugar, chicory root fiber, brown rice flour, palm kernel oil, honey, canola oil, milk powder, sea salt, carob powder natural flavor, soy lecithin, annatto extract, Vitamin E (mixed tocopherols for freshness). Allergen Information: Contains almonds, milk and soy. May contain peanuts and tree nuts. 65203-00 Brought to you by KIND LLC P.O. BOX 705 Midtown Station NY, NY 10018 +1 855.884.KIND ⚫ kindsnacks.com NON GMO Project VERIFIED 6 nongmoproject.org Made in U.S.A. with domestic and imported ingredients Stor •