Minis
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Nutrition Facts
Per 100g
About This Product
Minis by KIND scores 8/10 for Energy based on good carb content for sustained energy.
Minis by KIND provides 500 calories, 15.0g protein, 30.0g fat, and 42.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Minis by KIND sits near the middle of the granola bars category with 500 kcal per 100g (category avg: 443). Standout protein at 15.0g per 100g — 64% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 443)
- •Protein: 15.0g per 100g (category avg: 9.2g)
- •Sugars: 20.0g per 100g (category avg: 25.6g)
- •Fiber: 12.5g per 100g (category avg: 7.7g)
- •Saturated fat: 8.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Minis doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Almonds,, peanuts, chicory root fiber, honey, syrup, cane sugar, honey,, palm kernel oil, cane sugar,, glucose syrup, rice flour,, unsweetened chocolate, alkalized, cocoa, sea salt, soy lecithin,, natural flavor, cocoa butter.