Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Mixed Berry by KIND scores 10/10 for Heart Health based on low saturated fat.
Mixed Berry by KIND provides 400 calories, 7.5g protein, 12.5g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Mixed Berry by KIND sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385). Low protein at just 7.5g per 100g — well below the 28.7g average. Sugar is a concern at 22.5g per 100g (84% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 7.5g per 100g (category avg: 28.7g)
- •Sugars: 22.5g per 100g (category avg: 12.3g)
- •Fiber: 7.5g per 100g (category avg: 10.2g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mixed Berry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Oats, tapioca syrup, cane sugar, canola oil, brown rice flour, millet, dried strawberry, tapioca fiber, buckwheat, amaranth, dried blueberry, dried raspberry, palm kernel oil, chicory root fiber, oat milk powder, natural flavor, quinoa, salt, brown rice syrup, honey, soy lecithin, Vitamin E (mixed tocopherols).