Oats & Honey With Toasted Coconut
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Nutrition Facts
Per 100g
About This Product
Oats & Honey With Toasted Coconut by KIND scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Oats & Honey With Toasted Coconut by KIND provides 385 calories, 6.7g protein, 8.3g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Oats & Honey With Toasted Coconut by KIND sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 16.7g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Oats & Honey With Toasted Coconut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, tapioca syrup, brown rice, cane sugar, honey, coconut, millet, oat flour, canola oil, buckwheat, amaranth, sesame seeds, molasses, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).