Peanut Butter Dark Chocolate Bar
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Dark Chocolate Bar by Kind scores 9/10 for Bone Health based on good protein supports bone matrix.
Peanut Butter Dark Chocolate Bar by Kind provides 500 calories, 17.5g protein, 35.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Peanut Butter Dark Chocolate Bar by Kind sits near the middle of the protein bars category with 500 kcal per 100g (category avg: 385). Sugar is a concern at 22.5g per 100g (84% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 385)
- •Protein: 17.5g per 100g (category avg: 28.7g)
- •Sugars: 22.5g per 100g (category avg: 12.3g)
- •Fiber: 7.5g per 100g (category avg: 10.2g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Dark Chocolate Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter. Allergen Information: Contains peanuts, almonds and soy. May contain tree nuts and sesame seeds. May contain nut shell fragments.