
Peanut Butter High Protein Granola
🫀8/10
💪7/10
🔥6/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein25.0g
Total Fat21.7g
Saturated Fat4.2g
Carbohydrates45.0g
Sugars6.7g
Fiber15.0g
Sodium383mg
Protein per 100 kcal5.8g
About This Product
Peanut Butter High Protein Granola by KIND provides 433 calories, 25.0g protein, 21.7g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarEnergy
Ingredients
Peanuts, oats, soy protein isolate crisp, chicory root fiber, date powder, tapioca fiber, allulose, soy protein isolate powder, peanut oil, natural flavor, salt, monk fruit extract, Vitamin E (mixed tocopherols).
Allergens
glutenpeanutssoybeans