Roasted & Salted Pumpkin Seeds
🫀3/10
💪7/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein30.0g
Total Fat50.0g
Saturated Fat8.3g
Carbohydrates13.3g
Sugars0.0g
Fiber1.0g
Sodium500mg
Protein per 100 kcal5.3g
About This Product
Roasted & Salted Pumpkin Seeds by KIND scores 8/10 for Clean Label based on no additives detected.
Roasted & Salted Pumpkin Seeds by KIND provides 567 calories, 30.0g protein, 50.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing
Ingredients
Pumpkin seeds, canola oil, salt