Rosemary Nuts & Sea Salt
🫀5/10
💪5/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories450 kcal
Protein15.0g
Total Fat35.0g
Saturated Fat5.0g
Carbohydrates37.5g
Sugars10.0g
Fiber12.5g
Sodium350mg
Protein per 100 kcal3.3g
About This Product
Rosemary Nuts & Sea Salt by KIND scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Rosemary Nuts & Sea Salt by KIND provides 450 calories, 15.0g protein, 35.0g fat, and 37.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean Label