Salted Caramel Dark Chocolate Nut

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Nutrition Facts

Per 100g

About This Product

Salted Caramel Dark Chocolate Nut by KIND scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Salted Caramel Dark Chocolate Nut by KIND provides 475 calories, 15.0g protein, 37.5g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 475 kcal per 100g — be mindful of portion sizes.

Ingredients

Mixed nuts (peanuts, almonds, cashews, pecans), dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural vanilla powder, salt), chicory root fiber, honey, glucose syrup, crisp rice, unsweetened chocolate, sea salt, natural flavor, soy lecithin.