
Salted Caramel Dark Chocolate Nut
🫀6/10
💪5/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories475 kcal
Protein15.0g
Total Fat37.5g
Saturated Fat8.8g
Carbohydrates40.0g
Sugars12.5g
Fiber17.5g
Sodium300mg
Protein per 100 kcal3.2g
About This Product
Salted Caramel Dark Chocolate Nut by KIND provides 475 calories, 15.0g protein, 37.5g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 475 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergy
Ingredients
Mixed nuts (peanuts, almonds, cashews, pecans), dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural vanilla powder, salt), chicory root fiber, honey, glucose syrup, crisp rice, unsweetened chocolate, sea salt, natural flavor, soy lecithin.