
Sweet & Salty Caramel Almond High Protein Granola
🫀9/10
💪7/10
🔥6/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein25.0g
Total Fat18.3g
Saturated Fat4.2g
Carbohydrates48.3g
Sugars6.7g
Fiber16.7g
Sodium367mg
Protein per 100 kcal6.0g
About This Product
Sweet & Salty Caramel Almond High Protein Granola by KIND provides 417 calories, 25.0g protein, 18.3g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthBrain HealthEnergyKids / Growing
Ingredients
Oats, almonds, soy protein isolate crisp, chicory root fiber, date powder, allulose, soy protein isolate powder, canola oil, tapioca fiber, palm kernel oil, natural flavor, salt, milk powder, alkalized cocoa, monk fruit extract, soy lecithin, annatto extract, Vitamin E (mixed tocopherols).