Sweet & Salty Caramel Almond High Protein Granola
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Nutrition Facts
Per 100g
About This Product
Sweet & Salty Caramel Almond High Protein Granola by KIND scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Sweet & Salty Caramel Almond High Protein Granola by KIND provides 417 calories, 25.0g protein, 18.3g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet & Salty Caramel Almond High Protein Granola by KIND sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406). Standout protein at 25.0g per 100g — 138% above average.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 25.0g per 100g (category avg: 10.5g)
- •Sugars: 6.7g per 100g (category avg: 20.7g)
- •Fiber: 16.7g per 100g (category avg: 8.1g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet & Salty Caramel Almond High Protein Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, almonds, soy protein isolate crisp, chicory root fiber, date powder, allulose, soy protein isolate powder, canola oil, tapioca fiber, palm kernel oil, natural flavor, salt, milk powder, alkalized cocoa, monk fruit extract, soy lecithin, annatto extract, Vitamin E (mixed tocopherols).